for wraps choose a medium base - they are best with any lettuce

the good carbs

whole wheat cous cous, noodles, brown rice

the lettuces

cos, mixed leaves

meat and main veg

1.10

chicken breast (farm assured), turkey, bacon, tuna, prawns, lite tuna mayo, falafel (v), chicken goujons (+0.35)

deli

0.75

oven roasted tomatoes, roasted peppers, avocado, houmous, roasted squash, beetroot

dairy

0.65

free range egg, mozzarella, cheddar, feta, parmesan

fruit and veg

0.55

broccoli, jalapenos, black olives, sweet corn, tomatoes, cucumber, fresh peppers, mushrooms, carrots, red onion, croutons, new potatoes, toasted cashews, bean sprouts, spring onion, mixed beans, coriander, toasted pumpkin seeds, sultanas, tortilla chips, tomato salsa, wasabi peas, sesame sticks, green peas