1

for wraps choose a medium base - they are best with any lettuce

the good carbs

brown rice, noodles, cous cous

the lettuces

mixed leaf

2

+ 1 protein (add 1.10 for extra, + 0.35 for goujons and +0.50 for salmon)

bacon, chicken breast, chicken goujons, falafel (v), prawns, smoked roast salmon, tuna, tuna mayo lite, turkey

+ 1 deli (add 0.75 for extra)

artichokes, avocado, beetroot, cheddar, egg (free range), feta, houmous, italian hard cheese, mozzarella, roasted peppers, roasted tomatoes, sweet potato

+ 3 veggies (add 0.55 for extra)

beansprouts, black olives, broccoli, cashews, carrots, coriander, croutons, cucumber, jalapenos, mixed beans, mushrooms, peas, peppers, potatoes, pumpkin seeds, red onion, sesame sticks, spring onion, sweetcorn, tomato salsa, tomatoes, tortilla chips, wasabi peas

3